A gentle invitation to explore your inner world — held with curiosity, compassion and care.
A relational, embodied space to meet what’s true.
A gentle invitation to explore your inner world — held with curiosity, compassion and care.
1:1 PSYCHOTHERAPY
Start with a complimentary 15-minute call — a space to share what’s bringing you here and sense whether this work feels aligned.
My approach integrates relational psychotherapy, somatic awareness and breath to support healing through body, mind + spirit.
This work unfolds through ongoing commitment. To honour the depth of the process and the relationship we build together, a minimum of six sessions is required.
I’m currently on maternity leave.
Join the waitlist to be first notified when sessions reopen.
My approach integrates relational psychotherapy, somatic awareness and breath to support healing through body, mind + spirit.
This work unfolds through ongoing commitment. To honour the depth of the process and the relationship we build together, a minimum of six sessions is required.
I’m currently on maternity leave.
Join the waitlist to be first notified when sessions reopen.
ONLINE OR IN PERSON | 50mins $145
1:1 Breathwork
Begin with a complimentary 15-minute call — a soft arrival into the space where we sense what’s asking to be met and whether this work feels aligned.
Through conscious, connected breathing, the body is invited to unwind what has been held — tension, emotion, memory — making room for clarity, ease, and deeper self-connection.
Each session is grounded with somatic resourcing and therapeutic integration, so what rises has somewhere to land.
To honour the depth of this work and allow the body to integrate fully, a minimum commitment of four sessions is required.
Breathwork sessions are in-person only — Sundays at Studio DF (Brookvale).
I’m currently on maternity leave.
Join the waitlist to be first notified when sessions reopen.
IN PERSON ONLY | 90MINS $220
"Aimee is a rare jewel in the wellness space. Completely open, authentic and in her integrity. She walks her talk, and this makes her an extremely safe and compassionate facilitator, able to hold you through whatever you may be struggling with. As someone who has struggled with cptsd, feeling safe and trusting others can be a challenge, but aimee implicitly understands the value of trust and safety for healing. I have worked with her through the most difficult and overwhelming period of my life, and she lovingly created the space I needed to release and process suppressed emotions and heal from lifelong wounds. I am forever grateful for her and her amazing gift"
"Aimee is a rare jewel in the wellness space"
Alison
“I can’t thank Aimee enough for her wonderful work. During the course of 4 weeks I feel that I went through a journey with my body and my emotions, which I had no idea my body was storing. I finished the course feeling more connected with myself, alive, and powerful. Connecting with a group of women was empowering, Thank you Aimee for holding the space so beautifully, for making us feel safe to connect and release what our body wants us to process, and for making us feel safe to share this journey together. I am beyond grateful”
Maria
"I am beyond grateful"
"Aimee is the most amazing facilitators one can wish for! I accidentally discovered her workshops - despite being a bit skeptical beforehand, I was absolutely blown away by how great they were both in terms of results and Aimee’s teaching style and personality. She was incredibly kind, open, listening and empathetic, she adapted her classes depending on the level of the group - but you could always get the best personal output - and was really invested in the wellbeing of participants. I started breathwork with Aimee during quite a tough chapter of my life, and working with her was an incredibly important trigger towards my healing, understanding myself better and learning self-value. Thank you once again Aimee and can’t wait to work more with you!”
"Aimee is the most amazing facilitator"
Anastasia
"I feel blessed to have found Aimee"
“The first thing that grabs you is Aimee’s wonderful calming voice, quickly followed by the deep meaning of her words and sentences. It’s been a mere couple of months but the impact on me has been quite significant and incredible! I feel so much more aware of my state of mind and am able to discern my emotions and identify what I need in my day to day to cope with life’s demands. Simply put, she’s taught me about myself and how to use my breath as a tool for life to release what’s not needed. I feel blessed to have found Aimee and am so grateful that she is willing to share her incredible gift - thank you Aimee"
Paula
"Who knew ‘just’ breathing could be so transformational?!"
“Who knew ‘just’ breathing could be so transformational?! Aimee is incredible and I highly recommend group work or a private session (or 5). The sessions are so intentional and go deeeep. During the sessions a safe space is created to breathe into those parts that are messy, difficult and disconnected. After each session I’ve noticed a stronger connection within my mind, body and spirit. And I am discovering a quiet power that resides within. Don’t be fearful or skeptical. Just try this and you will understand."
Noemi
FAQ'S
Therapeutic work unfolds gradually. Research suggests that around 3–6 months of weekly therapy support meaningful improvement for many people, with longer-term work offering deeper, sustained change.
At alma, a minimum commitment of six sessions is required — a shared agreement that honours the depth of the process and the importance of consistency. The frequency and duration of therapy are always tailored to your individual needs and what feels most supportive.
How many Psychotherapy sessions are needed to see change?
How many Psychotherapy sessions are needed to see change?
Therapeutic work unfolds gradually. Research suggests that around 3–6 months of weekly therapy support meaningful improvement for many people, with longer-term work offering deeper, sustained change.
At alma, a minimum commitment of six sessions is required — a shared agreement that honours the depth of the process and the importance of consistency. The frequency and duration of therapy are always tailored to your individual needs and what feels most supportive.
FAQ'S
No, Medicare rebates do not currently apply to psychotherapy in Australia. However, the cost of therapy at alma is often on par with the ‘gap fee’ typically paid when using a Mental Health Care Plan to see a psychologist. This allows for greater flexibility, depth, and a more relational approach — without the need for a clinical diagnosis.
Can I use a Mental Health Care Plan?
Can I use a Mental Health Care Plan?
No, Medicare rebates do not currently apply to psychotherapy in Australia. However, the cost of therapy at alma is often on par with the ‘gap fee’ typically paid when using a Mental Health Care Plan to see a psychologist. This allows for greater flexibility, depth, and a more relational approach — without the need for a clinical diagnosis.
FAQ'S
Yes. At alma, we encourage the integration of both psychotherapy and breathwork, should you feel drawn to explore both pathways. Breathwork allows the body to express and release what may not yet have words, while psychotherapy supports reflection, meaning-making, and integration. Together, they offer a bridge between the emotional, somatic, and psychological — supporting holistic healing.
Can I do both psychotherapy and breathwork? What would that look like?
Can I do both psychotherapy and breathwork? What would that look like?
Yes. At alma, we encourage the integration of both psychotherapy and breathwork, should you feel drawn to explore both pathways. Breathwork allows the body to express and release what may not yet have words, while psychotherapy supports reflection, meaning-making, and integration. Together, they offer a bridge between the emotional, somatic, and psychological — supporting holistic healing.
FAQ'S
alma offers a therapeutic form of conscious connected breathing, rooted in the traditions of Holotropic and Transformational Breathwork. This approach invites the body to release what has been held — emotion, tension, memory — through a circular breathing rhythm supported by sound, presence, and therapeutic integration. Every session is guided with trauma-informed care and grounded in somatic safety.
What kind of breathwork is offered at alma?
What kind of breathwork is offered at alma?
alma offers a therapeutic form of conscious connected breathing, rooted in the traditions of Holotropic and Transformational Breathwork. This approach invites the body to release what has been held — emotion, tension, memory — through a circular breathing rhythm supported by sound, presence, and therapeutic integration. Every session is guided with trauma-informed care and grounded in somatic safety.
FAQ'S
Breathwork supports emotional, physical, and psychological wellbeing.
Through conscious connected breathing, many people experience:
Research into breath-based practices shows measurable benefits for anxiety, depression, trauma recovery, and overall emotional regulation. Beyond the science, many describe breathwork as a bridge between the body and something larger — a way of listening to the quiet intelligence of the soul.
Through conscious connected breathing, many people experience:
- Relief from stress, anxiety, and emotional overwhelm
- Improved sleep and nervous-system regulation
- Increased clarity, focus, and self-awareness
- A deepened sense of calm, embodiment, and presence
- Greater connection to intuition — and a felt sense of inner guidance
Research into breath-based practices shows measurable benefits for anxiety, depression, trauma recovery, and overall emotional regulation. Beyond the science, many describe breathwork as a bridge between the body and something larger — a way of listening to the quiet intelligence of the soul.
What are the benefits of breathwork?
What are the benefits of breathwork?
Breathwork supports emotional, physical, and psychological wellbeing.
Through conscious connected breathing, many people experience:
Research into breath-based practices shows measurable benefits for anxiety, depression, trauma recovery, and overall emotional regulation. Beyond the science, many describe breathwork as a bridge between the body and something larger — a way of listening to the quiet intelligence of the soul.
Through conscious connected breathing, many people experience:
- Relief from stress, anxiety, and emotional overwhelm
- Improved sleep and nervous-system regulation
- Increased clarity, focus, and self-awareness
- A deepened sense of calm, embodiment, and presence
- Greater connection to intuition — and a felt sense of inner guidance
Research into breath-based practices shows measurable benefits for anxiety, depression, trauma recovery, and overall emotional regulation. Beyond the science, many describe breathwork as a bridge between the body and something larger — a way of listening to the quiet intelligence of the soul.